CBD for Sleep: Can Hemp-Derived CBD Help Reduce Insomnia?

cbd for sleep

There are many science-backed reasons why lack of sleep does your body no good.

For example, did you know that sleep deprivation is a sex drive killer? Or that chronic sleep loss puts you at risk for serious health problems, such as heart disease and diabetes?

But perhaps the most frustrating thing about being an insomniac is trying all sorts of things and still not getting your precious forty winks. Here, we’ll talk about CBD for sleep and how it could be the solution to your problem.

What Is CBD?

With medical marijuana, you know that cannabis isn’t just for recreational use anymore. But even before it exploded in popularity, this plant has been used medicinally in the 19th and early 20th centuries

So what is in cannabis that makes it a potential treatment for a wide range of conditions and symptoms? The answer lies in cannabinoids, which are chemical compounds found in the cannabis plant.

Scientists have identified more than 100 cannabinoids. The most known ones are tetrahydrocannabinol (THC) and cannabidiol (CBD). It’s important to note that the two have distinctive properties. 

For one thing, CBD is most often derived from hemp or industrial hemp, while marijuana is the main source of THC. Another difference is that CBD doesn’t have psychoactive effects because it doesn’t bind directly to CB1 receptors, unlike THC.

Keep in mind that when THC and CB1 receptors bind together, this is what produces the “high” associated with marijuana.

CBD for Sleep: Is It Effective?

There are a number of conditions that CBD may help treat. These include pain, anxiety and depression, epilepsy, and so on. This wide range of therapeutic benefits makes cannabidiol seem like a cure-all. 

But can it help your insomnia? 

Based on clinical research, very likely. One study looked at how CBD was able to control the symptoms of RBD or parasomnia, especially in patients with Parkinson’s disease. 

Another study compared the effectiveness of CBD and THC in the treatment of insomnia. The results showed that THC may affect sleep quality with long-term use, while CBD could be a promising treatment for REM sleep behavior disorder as well as excessive daytime sleepiness.

Of course, more controlled and long-term studies are needed to prove CBD’s effectiveness as a natural sleep aid. But it’s worth trying since there are already a number of cannabidiol products available, including CBD oil and supplements.

Plus, unlike medical cannabis, you can easily purchase and use CBD from hemp. After all, it’s legal in all states without a prescription and does not cause a ‘high’.

How Does CBD Oil for Sleep Work?

To understand how CBD oil for sleep works, you need to know a bit about how it interacts with the brain and body. Aside from receptors, it also regulates certain hormones, neurotransmitters, and other chemicals. Due to these interactions, CBD assists with different body functions, including pain perception, sleep-wake cycles, and more. 

Now, one of the ways CBD oil for insomnia helps is by improving your stress response. If you’ve ever had a restless night because you were anxious about something, it was because your body produced stress hormones.

The more stressed you get, the more your body will keep pumping those hormones until sleep loss becomes a dreaded cycle. By helping you manage your stress response, CBD oil generally promotes relaxation so you can finally get your much-needed sleep.

What to Know before Taking CBD Oil for Insomnia

Let’s say you already found the best CBD oil for sleep and you can’t wait to use it. Before you buy a lot, you should still consult your doctor.

Most people don’t experience negative effects when using CBD oil. To be safe, you’ll need the advice of a medical professional who knows your current medication and supplement routine.

CBD interacts with liver enzymes — and that could have an effect on the prescribed drugs you are taking. You should also do your research when it comes to CBD dosing.

The general rule is to not take the highest serving size, especially when it’s your first time using this product. Always start with the smallest serving size. Slowly increase it until it produces the desired effect.

Avoid Low-Grade CBD Oils

You want your sleep to improve, not worsen. Unfortunately, not all CBD brands deliver what they promise. Think twice before you buy super cheap formulas. 

The manufacturers who sell these products may be using unsafe methods for extracting CBD oil. If you’re considering a specific CBD vendor, check its website and talk to one of its customer service representatives. Ask them about its production methods. 

You should also research where they source their hemp. Of course, you want hemp cultivated on rich soil.

Another thing to check is the level of THC present in CBD oils. Always go for products that have below .3 (3/10) percent THC. Anything higher could be from marijuana and subject to various legal issues, as well as being a product that causes a “high” for the user.

Last but not least, determine whether the CBD oil is full-spectrum or made from isolates. Full-spectrum formulas contain more active compounds as well as terpenes.

Looking for CBD Oil for Sleep and Anxiety?

If you prefer to vape CBD for sleep, we have a range of products that can help. Our Sandman blend, for example, is terpene-infused and has a high concentration of CBD oil for maximum effectiveness. 

For anxiety or stress, you could also try our Chill Vape Oil. Like Sandman, Chill is terpene-infused. This combination helps you relax and feel calm in no time. 

Want to know more about our CBD oil products? Check out our FAQ section. Or you may also browse our blog for more information on CBD, terpenes, and more. 

Need to talk to us in person? Please give us a call at 866-242-6277. Or you can leave us a message through our online contact form.