There’s an epic battle happening right now under our noses: the battle between CBD users and stereotypes about cannabis.
There are people who associate CBD, or cannabidiol, with marijuana because both products come from cannabis. As a result, those people expect CBD oil to lead to weight gain because they think it will cause “the munchies” as marijuana does.
In truth, CBD oil comes from either hemp or marijuana. When derived from hemp, it doesn’t contain significant amounts of THC, the compound in marijuana that causes a high and increases your appetite.
Here’s the shocking fact: vaping CBD oil can actually help you lose weight, not gain weight. There are scientific studies about CBD oil and weight loss, and in fact, CBD oil can help you slim down in several ways. Here’s what you need to know.
Vaping CBD Oil and Weight Loss: A Multi-Functional Tool
There’s no shortage of pills and solutions on the weight loss market. However, most of them don’t have the multi-pronged approach CBD oil does.
Remember the stereotypical “munchies” we mentioned earlier? That only happens in cannabis products with high amounts of THC. CBD oil on the other hand, which only has trace amounts of THC, has the opposite effect.
Your body has a hormone called ghrelin which tells your brain that you’re hungry. Sometimes this happens when you don’t actually need food, so you end up eating more than necessary.
CBD, however, reduces the impact of ghrelin so you don’t have as many cravings. At the same time, it increases your body’s levels of leptin, a hormone that tells you you’re satisfied.
Most people who are overweight think their body’s fat is the enemy. In reality, that’s only true for one type of fat.
Most of your body is made of white fat, which is the typical stored fat you know about. There’s also something called brown fat, which burns calories instead. Babies have brown fat in spades, but we lose most of it as we get older.
Converting white fat into brown fat can play a big part in helping you lose weight. There’s evidence that CBD oil aids this process in not one but three ways.
First, CBD oil activates genes that contribute to fat breakdown. Second, it increases the activity of your cells’ mitochondria, and this helps to burn fat. Third, it reduces the impact of certain proteins your body uses to create new white fat cells.
All these processes combined contribute to helping your body reduce white fat and convert to calorie-burning brown fat.
Cut Down on Boredom Snacking
For the most part, a person won’t gain weight if they only eat when they’re hungry and they stop when they’re full. We often eat when we’re bored or when our hands need something to do.
It’s common for people who stop smoking to gain weight because they use eating to replace the hand-to-mouth habit of smoking. When you’re trying to lose weight, vaping CBD oil can work the same way in the opposite direction.
To some degree, snacking is a habit. When you vape CBD oil, you get the same hand-to-mouth interaction your body is craving without taking in calories.
There are many reasons people gain weight. It’s not always because they enjoy pizza and chocolate too much. Chronic pain in particular can open the door to obesity.
If you’re living in pain, you’re less likely to get out and be active. That means you aren’t getting the exercise your body needs to lose weight. It also means you’re spending more time sitting at home bored with cupboards full of food, so chances are that you’ll snack more.
CBD oil, however, is a common treatment for chronic pain. When your pain is lower, you have more energy and ability to get out and be more active in the world. You’re also less likely to seek the quick comfort of a snack.
Stress doesn’t often get its due credit for how much it contributes to weight gain. For one, stress makes many of us turn to food because of the joy it sparks in our brains. It’s a way to find moments of relief and happiness in times of stress.
Even if you can withstand emotional eating, stress has a biological component. It causes your body to release a fight-or-flight hormone called cortisol.
In our ancestors’ days when stress came from physical threats like predators, cortisol gave us the ability to fight or flee. After we’d spent all that energy fighting or fleeing, the cortisol told our brains we were hungry so we could replenish our energy.
Today, though, stress rarely requires a physical response. As a result, we get the increased hunger from the cortisol but we aren’t burning the calories our brains had expected. This contributes to weight gain.
How does CBD oil connect with all this? CBD oil has been shown to reduce stress. This is especially true in people who have anxiety or insomnia. By easing your stress with CBD oil, you reduce a major roadblock in your weight loss journey.
Is CBD Legal for Weight Loss?
If you’re in one of the 40 US states that haven’t legalized marijuana, you’re probably wondering if CBD oil is even an option for you. The good news is that yes, certain types of CBD oil are legal everywhere.
In particular, the CBD oils we provide are made from hemp and have such minimal THC that they’re legal in all states. They also don’t require a prescription or a medical card.
Losing Weight the Natural Way
When we look at the world around us, it’s amazing how many tools nature has provided. Researchers are discovering more and more benefits of various plants every day. Why not use them?
If you’re trying to lose weight but you could use a helping hand, don’t overlook the connection between CBD oil and weight loss. It could be the natural aid you need to finally reach your goal weight.
If you want to try it for yourself, shop our selection of CBD vape oils.