Did you know that in 2016 about 16.2 million adults in the United States suffered one depression episode?
It’s no wonder that people are seeking help other than pharmaceutical drugs with high side effects.
If you suffer from depression, you may be wondering if CBD oil for depression would work. Keep reading to find out and learn more about CBD.
Can CBD Oil Actually Help With Depression?
If you see yourself in the statistic above, CBD oil for depression might be exactly what you’ve been searching for. It’s good to first understand what depression is. Depression isn’t just feeling sad once in a while.
Depression is usually two weeks or more of losing interest in things you enjoy and being in a sad state. Some symptoms include:
- Lack of energy
- Lack of appetite
- Sleeping problems
- Suicidal thoughts
- Difficulty concentrating
Sometimes depression is treated with prescribed antidepressants, group therapy, brain stimulation therapy, and psychotherapy.
Now that you have a clear picture of what depression is, let’s chat about CBD. CBD is also known as cannabidiol. It’s one of the naturally occurring compounds found in cannabis that binds to our brain or immune system and has the ability to influence the activity that receptor site control.
CBD has helped the following:
- Back pain
- Muscle spasms
CBD, unlike the other substance found in cannabis called THC, doesn’t have psychoactive side effects.
How Does CBD Oil Help Depression?
CBD oil helps your receptor that releases serotonin to fire and work more effectively. Serotonin is a natural mood stabilizer that helps with digestion, eating, and sleeping. It also impacts our emotions, sleep, body pain, and motor skills.
When someone is depressed they are experiencing lower levels of serotonin and dopamine. This is what causes the low mood swings because not enough of the natural feel good is being produced.
Another area of the brain that CBD impacts is the hippocampus. This small part of the brain impacts our limbic system. The limbic system is a system of nerves that control our emotions such as:
- Sex drive
When someone is going through depression and anxiety the hippocampus gets smaller. CBD oil stimulates new neurons to be created. During a depressive episode, CBD has the ability to regulate the response to a stressful situation.
Using CBD oil for depression can be similar to using antidepressant prescriptions doctors give patients such as Paxil, Zoloft, and Lexapro.
Let’s chat about a few common concerns that people have.
Is It Addictive?
CBD has been found to not have the potential for abuse or dependence. It hasn’t been found to be addictive. CBD doesn’t have any addictive substances to make someone addicted to it.
Is It Safe?
CBD has been reported to be safe with very low potential to have negative side effects. There have also been studies on fetal development and they have not found CBD to have any negative effects.
Will I Get High?
CBD doesn’t alter the cognitive functions of the brain causing the “high” effect. It’s a non-psychoactive form of cannabinoid. Keep in mind the high feeling people talk about is the other component of cannabis called THC.
How to Use CBD
CBD oil is available in your choice of capsules, concentrates, tinctures, topicals. The most common way it’s used is oral. Prevention is best when it comes to using CBD oil.
It’s best and most effective when it’s used regularly than only using it for symptom flare-ups. Those suffering from depression it’s recommended to take CBD oil in either capsule or tincture form. You can begin with a serving size between 5mg to 10mg.
You have the option of taking gel capsules which can come in 25mg amounts, as well as smaller and larger concentrations. To manage flare-ups one popular way to take it is to vaporize CBD isolate for fast symptom relief.
Like anything else consult your physician to prevent any issues with any medical conditions or medicines you’re already taking.
CBD has been found to have minimal risk of any side effects. They have found that if high doses are taken it can weaken the immune system.
CBD effects can last a few hours after ingestion. Most people report feeling better up to 24 hours after taking it while others report the effects not being felt until 2-3 weeks.
Avoid Low-Grade Oils
The last thing you want is to try any oil out there. Not every brand delivers what their bottles promise.
You want to make sure that the company you’re buying from is transparent about how they extract their CBD oil. You don’t want to choose an oil that has harmful chemicals in it because the manufacturer chose shortcuts in its production.
Call the company and speak to someone about their production method and where they source their hemp. They should be more than happy to answer your questions if they sound frustrated move on to someone else.
Something else you want to check on their website or by asking is how much THC is present. You want to choose a CBD oil that has below .3 percent THC. If it’s higher than this it can cause a high and it can also be subject to legal issues for having too much THC.
Ready to Tackle Your Depression?
With so many studies done showing huge health benefits of CBD oil, it makes it a great candidate to take CBD oil for depression too. While it doesn’t cure a person’s depression it helps them live a better quality of life.